The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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💫 The standing clamshell activates your hip muscles more functionally than your standard clamshell on ground does. The key is to go slow and feel the sides of your hip burn 🔥 ‼️ If you struggle with hip or knee pain, this one’s for you. Those tiny side hip muscles we need to be “on” for stability when we walk, run, or simply move! Try 3 rounds of 12 reps on each side with the band! If that’s too hard, start without the band. ✋ Frustrated dealing with pain? Comment “ME” for help determining wha
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