Lower Back Pain Solution #1: Try the Toilet Squat! 🚽 If you wake up with lower back pain and find it hard to stand straight or even bend down to put on your socks or underwear, here’s a simple solution: 1️⃣ Toilet Squat: Get into a squat position, just like you would sit on a toilet. Hold this position for about 60 seconds. 2️⃣ Reach to the left and right: While squatting, gently reach to the left and right to stretch and decompress your spine. You might hear your spine decompress as you stretc

How to squat without leaking: inhale on the way down, exhale as you stand up. Squats are part of our every day life, so if you leak with every day activities, try this strategy. Squats are how we sit down and stand up from a chair or toilet. You might need to squat to pick something up from the floor or from a low cabinet. If you want to learn more ways to prevent bladder leakage, besides doing kegels, sign up for my free bladder class: https://keap.page/kl802/bladder-class-2.html | Recharge The

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