#Repost Vigi Kuttappan ・・・ 💥Swissball Squat💥 - Beginner squat exercise which helps adaptation to the movement pattern #squat #traintotrain #athelte #holosticheath #strengthandconditioning #speeddevelopment #coach #trackandfeild #sportsperformance #swissball #empoweredwomen #girlswholift #girlsgonestrong #primalpatterns | Primal Patterns

Can’t deep squat? It could be holding back your surfing. The squat pattern mirrors the pop-up position in surfing, so if you're restricted here, it can impact your performance. Pin and stretching with a tennis ball can be a great way to work on those tight areas of the lower body. If you need some help finding what may be limiting your pop up, you should check out The Perfect Pop Up Program. Our 6-week program promises to iron out deficiencies in your pop up technique by improving your fitness a