A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB

You rock, girls! #China's Chen Yiwen and Chang Yani won the women's synchronized 3m springboard event in #France on Saturday, grabbing the first gold for the #diving dream team at the Paris Olympic Games. It's the sixth consecutive Olympic gold medal in this event for China since the 2004 Athens Games. #Paris2024OlympicGames #sports #Paris2024 | Xi's Moments

The hardest part of diving😅 Perfecting a hurdle can make or break a springboard divers career. Having a good, stable and strong hurdle can let you do harder and better dives but if it goes badly it can ruin a competition.🫣 Competing these are SOOO stressful because there’s so many variables, so many things that can go wrong. That’s why I’ve worked so hard on making mine as consistent and stable as possible in the last few years so I can go into competitions with even more confidence🙌🏻 What d