Better Days 60 Somatic Therapy Exercise Cards for Nervous System Regulation – Soothe Stress and Reconnect with Your Body – 3.5” x 5” Cards – Breathwork, Mindfulness, and Gentle Movement Techniques

Discover the power of Somatic Cognitive Behavioural Therapy (CBT) to break free from negative cycles and create the life you want. Learn evidence-based tools to interrupt and transform unhelpful patterns and create lasting change for yourself and your clients. Empower yourself and others to break free of negative cycles while simultaneously healing the root of these challenges. Our first-of-its-kind 60-hr Somatic Cognitive Behavioral Therapy (CBT) Certificate Program with our world-leading facul

Meet Donna, Staff Therapist and Coordinator of Somatic Movement! She will be speaking about the benefits of somatic therapy at our Live Intentionally Speaker series on Friday, February 27 at @cotcfranklin! We can’t wait to have Donna, and our other incredible line-up of speakers present on emerging therapies for a healthier future! You can purchase tickets at refugecenter.org/events! The $50 ticket also includes a light breakfast and 3 CEU’s. See you there! #mentalhealthmatters #mentalhealthawar

Experts Says This Type Of Exercise Could Help You Let Go Of Emotional Baggage