#FormFriday 🛷💨 How to ACTUALLY push a sled (and make it feel lighter): ✅ Get low to recruit as much leg muscle as possible ✅ Brace your core — think moving plank ✅ Short, powerful strides — push the ground away through the balls of your feet ❌ Common mistakes: 🚫 Standing too upright → less horizontal force, more fatigue 🚫 Locked-out arms → power leaks cranky shoulders 🚫 Long strides → slower sled, weaker drive The goal: horizontal force solid posture If your body works as one unit, the sled
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Use this sled exercise to warm up ur knees before a leg workout, espeically if u have knee issues like me. Save and share this with a buddy who needs this too. If u wanna see more of my workouts and follow them, watch my stories to get the swipe up link. #onwardandupward 📲Shop @vqfit 👉🏾 www.vqfit.com | World's #1 Fitness Coach For Dads
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