How to maximise your Ski-Erg movement and performance
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YouTube12RND Fitness
How to maximise your Ski-Erg movement and performance
Coach Devin demonstrates the correct form and technique on the Concept II Ski-Erg to maximise your performance for your 15 Cal Ski Erg Fitness Benchmark.
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POV: you want ergs to feel less horrific in HYROX… the workout: 6 x 800m ski (90’) @ faster than race pace 3-5 min rest 6 x 800m row (90’) @fasted than race pace SAVE & TRY In a race ski and row can feel HARD and long they hurt because your heart rate is already high and you panic So when i’m training i focus on: 1. Holding race pace, not max effort 2. Staying controlled under fatigue (focusing on big pulls and hip hinge) 3. Practising my breathing when HR spikes (out on the way down, breathing
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POV: you want ergs to feel less horrific in HYROX… the workout: 6 x 800m ski (90’)
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