Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session

Sa masakit na rotator cuff muscles #rotatorcuff #rotatorcuffrehab #RotatorCuffTear #shoulders #shoulderworkout #frozenshoulder #frozenshouldertreatment #physiotherapy #physicaltherapy #healthtips #exerciseathome #viralreelsシ #dokfranco #trendingreels #viralvideochallenge #followerseveryone #followersシ゚ #followers #followerseveryonehighlights | Franco,PTRP 2

The rotator cuff is an anatomical term used to define a group of four distinct muscles in the shoulder region 💪 that stabilize and strengthen the glenohumeral (shoulder) joint and allow rotational movements of the humerus. 🔄💡 The rotator cuff is comprised of the following four muscles: 🔸 **Supraspinatus** 🔸 **Infraspinatus** 🔸 **Teres Minor** 🔸 **Subscapularis** These muscles are also commonly referred to as the “**SITS**” muscles. 😎 Each capital letter in the mnemonic corresponds to the