Simple Stability Series 👣 | Part 2 Single-leg toe touch — Stand on one leg, hinge at your hips, and lightly touch the floor in front of you with your hand. Keep your back straight and control the movement as you return to standing. This exercise challenges your balance, strengthens your core and hips, and improves coordination. Tip: move slow and steady, and if you wobble, that just means you’re training your balance! #BalanceTraining #HealthyAgeing #Stability #SouthamptonPT #MovementMatters #f
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Simple Stability Series 👣 | Part 2 Single-leg toe touch — Stand on o…
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FacebookBrightside Personal Training
Why do we just stick to basic movements like the bird dog, single leg toe touch/RDL, & planks? Why can’t we progress beyond that? Or a better question is: why is stuff like this seen as “different” or “unnecessary”? I’ll tell you this - I don’t often have my high performing athletes do bird dogs and traditional planks, unless that’s where they are at. But for some reason, we think that those simple movements are good enough & we never have to progress them? The three we talk about today are just
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Why do we just stick to basic movements like the bird dog, singl…
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FacebookLee Pinkham
Why do we just stick to basic movements like the bird dog, single leg toe touch/RDL, & planks? Why can’t we progress beyond that? Or a better question is: why is stuff like this seen as “different” or “unnecessary”? I’ll tell you this - I don’t often have my high performing athletes do bird dogs and traditional planks, unless that’s where they are at. But for some reason, we think that those simple movements are good enough & we never have to progress them? The three we talk about today are just
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Why do we just stick to basic movements like the bird dog, singl…
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FacebookLee Pinkham
DAY 12: 25 MIN DEEP CORE & ABS WORKOUT - Crazy Burn, No Equipment (LEVEL UP 2.0 CHALLENGE)
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YouTubegrowingannanas
🔥 Great Core Circuit 🔥 Dumbbell Pull-Thru’s 💪 Bird Dog 🐶 Single-Leg V-Ups ⬆️ Toe Touch Crunch w/ DB 🏋️‍♀️ Your core does so much more than just look good — it’s your powerhouse. It supports your posture, protects your spine, and keeps you strong through every move — in and out of your workouts. Trust me, you want that strong foundation — not just for the gym, but for life. 👊 And I saw that… my hubby made that face after this workout 😅 You know, the “OMG she’s killing me!” face 😂 Don’t wo
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🔥 Great Core Circuit 🔥 Dumbbell Pull-Thru’s 💪 Bird Dog 🐶 Single-Leg V-Up…
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FacebookSweet 2 B Fit
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
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