Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exercise you can do just about ANYWHERE! A solid move for LEG GAINS and for building STRENGTH, STABILITY and MOBILITY in the hips, knees and ankles 💪🏼 I’ve got 3 LEVELS for everyone to try! All you need is a bench, chair, ottoman or couch. Keep in mind that the height of ‘the box’ used will also determine how challenging the exercise will be. My box was a bit too low 😉 Trainer Tip: Give yourself as little assistance as possible, shifting mo

3 of my top picks for glute strengthening! 1️⃣ Side lying leg lift, banded, with back and shoulders against the wall. 2️⃣ Single leg hip thrusters 3️⃣ Bulgarian split squat, leaning forwards Give these a try 2-3 times/week. Shoot for 3 sets or 8-10. Don’t just go through the motions! Have enough resistance that you could do 2-3 reps more once done but no more than that! #strengthtrainingforrunners #glutestrength #runstrong | Running with Richelle

The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit