✨10 Standing Poses for Beginners ✨⠀🔱 Do proper Warm Up before doing these poses🔱While holding , do normal breathing ( Hold every pose for 10-60 seconds)🔱After doing these poses, do proper cooling stretches.⠀1. Tadasana Pavanmuktasana• press the leg towards the chest• Foot pointing down⠀2. Saaras Pakshi Asana Variation• Hands in line of shoulder•lift your leg up as much as you can.⠀3. Vrikshasana• Don’t place foot on the knee• Place above the knee or below the knee⠀4.Utkatasana• Core Engaged (