5 10 5 drill It's a variation of the shuttle run that forces players to work on their change-of-direction skills, which helps them build AGILITY. This skill is extremely important to many sports Rugby 🏉 Netball 🏐 Football ⚽️ Baseball⚾️ Tennis🎾 Hockey🏑 Just to name a few. These sports require a lot of improvisation on the fly, quick changes in directions, and shifting weight. We use this test to see where outlook athletes are at with their change of direction technique and speed. #speed #athl