Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP

Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your shoulders moving well and feeling strong! 💪✨ ✨ Band Assisted External Rotation (90°) ✨ Band Assisted Internal Rotation (90°) ✨ Rack Assisted Shoulder Abduction ✨ Bench Prayer Position – Shoulder Flexion Focusing on mobility helps you: ✅ Move through a fuller range of motion ✅ Keep your joints healthy & supported ✅ Build strength safely and effectively ✅ Make everyday activities feel easier Whether you’re an athlete 🏀 or spe

BASIC ASSESSMENT OF THE SHOULDER: ACTIVE RANGE OF MOTION It's never wrong to revise the basics! During AROM you are assessing, how many degrees of freedom the patient has in the shoulder complex. Additionally, you are looking for compensations and movement quality. If your patient is in a lot of pain or comes to your practice directly post-op, you rather want to choose for supine position instead of sitting. So what kind of pathologies could we use AROM assessment in the shoulder for? Let's look

📱 Assessing Shoulder Abduction Range of Motion (ROM) with the Measurz App! 🏋️‍♂️Using the in-built Inclinometer in the handy Measurz App, you can efficiently measure all shoulder ROMs, ensuring precision and consistency in your evaluations.📏 Norms to Remember:• Shoulder Abduction ROM: 150-180 degrees🔍 Understanding Shoulder Abduction:Shoulder abduction involves moving the upper limb away from the midline in the coronal plane. The ability to differentiate various pathologies through glenohume

🎯Try this shoulder mobility test! Let me know how you did… get my step-by-step program for shoulders pain mobility here: www.theptinitiative.com/shoulderprogram | The PT Initiative