🎯Try this shoulder mobility test! Let me know how you did… get my step-by-step program for shoulders pain mobility here: www.theptinitiative.com/shoulderprogram | The PT Initiative
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Can You Pass These 3 Shoulder Mobility Tests?
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Shoulder Mobility Test and Improvement 💪 Shoulder mobility is an important aspect of overall fitness and health. A simple test to check your shoulder mobility is to place your butt, lower back, and elbows against a wall and try to touch both hands to the wall at the same time without your lower back coming off the wall. If you can't do this, it may indicate a restriction in your shoulder mobility. 🏋️‍♀️ Restricted shoulder mobility can be caused by tightness in the pec major, anterior delts, o
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How To Do A SHOULDER MOBILITY TEST | Exercise Demonstration Video and Guide
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Evaluate your own shoulder mobility in less than 30 seconds 💪🏽 The first step in fixing a problem is awareness 🧠 The shoulder has the most potential mobility out of any joint in the body. So if you want the healthiest shoulders possible, you need to preserve all of that mobility These assessments will tell you exactly where you are limited. If you feel yourself arching your back, you’re trying to compensate for a lack of shoulder mobility If you feel pain with these assessments, that’s your b
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