Joey Bronston on Instagram: "My hair and fingernails even grew! Pero why is there so many posts like this?! I can promise you that there is not one single exercise out there that can magically do these things. I’ve seen so many posts from fitness influencers posting different exercises that they claim shrunk their waist, grew their glutes, toned their arms etc. They are tricking you! You want to shrink your waist? Then you need to get your nutrition in check. There’s more factors then just nutri