What will happen 👇🏻 💢 Short term effects (1 to 4 Weeks) 1️⃣ Decreased muscle size and strength Muscles can start to lose mass and strength within weeks of inactivity because your body adjusts to the lack of demand. 2️⃣ Weight gain If you maintain your normal diet but stop exercising, your energy expenditure decreases, which can lead to fat gain over time. 3️⃣ Joint stiffness and reduce flexibility Inactivity can lead to stiffness in your joints and a decline in flexibility, which could make m
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What will happen 👇🏻 💢 Short term effects (1 to 4 Weeks) 1️⃣ Decreased muscle size and strength Muscles can start to lose mass and strength within weeks of inactivity because your body adjusts to the lack of demand. 2️⃣ Weight gain If you maintain your normal diet but stop exercising, your energy expenditure decreases, which can lead to fat gain over time. 3️⃣ Joint stiffness and reduce flexibility Inactivity can lead to stiffness in your joints and a decline in flexibility, which could make m
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