Shin splints refers to pain in the lower legs that can be from various causes but that typically is caused by running or vigorous walking. Learn more here: https://mrkmnls.co/4eUD9R3 #ParisOlympics | Merck Manual Consumer

‼️Prevent SHIN SPLINTS Shin splints are a common overuse injury in runners and walkers caused by pain and inflammation of the anterior tibialis muscle. They manifest as pain along the shinbone, especially when you lift the foot upwards, so stretching this muscle is essential. ✨If you are a beginner sit in the same position without the blocks. You can put cushions instead of yoga blocks. Stay for at least 30 seconds. . . . . . #shinsplints #anteriortibialis #mobilitytraining #flexibilitytraining