Even if you feel like you’re not coping, you have coped. You’ve got through all of your hardest days. That moment that night where I felt like I lost all control of myself my nervous system felt like it broke. But it didn’t. I didn’t break. From then on I think there was a tilde wave of events that I kept allowing myself to build up a file of evidence that told me I wasn’t coping. I couldn’t do it. But I am doing it, I am coping. And so are you. 🤍 | Liv Humby
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