The 10 Minute Rule ⏰ By committing to just 10 minutes of cardio, you lower the psychological barrier to starting, which is often the hardest part. If after 10 minutes you’re still not feeling it, respect your body and rest. But often times this brief commitment can lead to increased motivation and momentum making it easier to go beyond those initial 10 minutes. It transforms daunting workouts into manageable ones where you’ll be able to finish strong & build endurance. Don’t overthink it, just m
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The 10 Minute Rule ⏰ By committing to just 10 minutes of cardio, you lower the psychological barrier to starting, which is often the hardest part. If after 10 minutes you’re still not feeling it, respect your body and rest. But often times this brief commitment can lead to increased motivation and momentum making it easier to go beyond those initial 10 minutes. It transforms daunting workouts into manageable ones where you’ll be able to finish strong & build endurance. Don’t overthink it, just m
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