Spinal Decompression Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. Thi

L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing techniques designed for widening the space within a chosen articulation! This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc - Here's how to perform the ELDOA for L5-S1! - 1️⃣ Start by bringing your SITS bones (butt bones) onto the wall! 2️⃣ Feet will be hips w

Your 25-year-old self could crush high-intensity workouts and bounce back overnight. But here’s what changes after 35: 🔸 Recovery takes 48-72 hours instead of 24 🔸 Your spine compresses from hours of desk work 🔸 Hip flexors tighten from constant sitting 🔸 Stress hormones stay elevated longer While everyone’s doing burpees and HIIT, your body is CRAVING: ✅ Spinal decompression ✅ Hip mobility restoration✅ Functional strength that actually serves your daily life ✅ Movement that energizes instea

This simple lumbar decompression technique helps create space in your lower spine, easing pressure on irritated discs and nerves. It can help relieve symptoms of a herniated disc such as low back pain, sharp radiating pain down the leg, numbness, tingling, and muscle tightness. By gently unloading your lumbar joints, it allows the disc to rehydrate and your nerves to calm down. Do this slowly, focus on your breathing, and let your spine relax as gravity does the work. Consistency is key for long