The 9 Best Scapular Exercises (2026 Update) | BarBend
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The 9 Best Scapular Exercises (2026 Update) | BarBend
If you want to build resilient shoulders today and tomorrow — or if you just want to be strong overhead — find time for these exercises.
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Scapular Stabilization Workout
And for your next workout - work on scapular stabilization like Amy Shultz, physical therapist! Beginners, please keep your fingers placed on top of your INDO BOARD to avoid accidentally smashing your fingers! 😊💪🤙🌎✌️Georgette . . . @evolutionptfit ・・・ New toys for working on that scapular stabilization! Thanks @indo_board #physicaltherapy #shoulder #rehabilitation #stability #balance #strength #playavista #indoboard | INDO BOARD
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And for your next workout - work on scapular stabilization like Amy Shultz, physical therapist! Beginners, please keep your fingers placed on top of your INDO BOARD to avoid accidentally smashing your fingers! 😊💪🤙🌎✌️Georgette . . . @evolutionptfit ・・・ New toys for working on that scapular stabilization! Thanks @indo_board #physicaltherapy #shoulder #rehabilitation #stability #balance #strength #playavista #indoboard | INDO BOARD
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The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ And if you want to try a program
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