Planks 🌴🌴🌴 = perfection 🔹Move 1 - scapular retraction plank • great for strengthening in between your shoulder blades •think of your shoulder blades kissing as you maintain a proper plank and tap your nose to the ground 🔹Move 2 - bodyweight triceps extension maintaining a plank 🔹Move 3 - walk out to an extended plank hold • squeeze your glutes extra strong as you walk further out (to help protect your back) hby 🔹aim for 6-8 reps or whatever suits your fancy, 3 sets ⭐️This is a great bonus

Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st