Day 11 6KM Run Transition 🔥 Running Progress with Strava Track
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YouTubeShadow_Physique01
Day 11 6KM Run Transition 🔥 Running Progress with Strava Track
This is Day 11 of my running challenge and today I’m sharing my 6KM run transition with Strava track. In this video, I show my running route, distance, pace, and progress as I keep building stamina, endurance, and consistency. Day 11 is another step forward in my cardio journey, and every run keeps helping me improve physically and mentally ...
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🚨HOW TO FIX YOUR FORM⚡️ @TRACKCLUBBABE with the best form tips: ⚡️PRACTICE FALLING FORWARD/ FORWARD LEAN Stand up & just practice leaning forward until your feet have to start moving to keep from falling. Congrats! That’s the running motion! ⚡️KEEP YOUR ARMS RELAXED & NOT TENSED UP Your arms are more powerful when they are relaxed & working with you—not tensed up— or flailing like you’re drowning. ⚡️MAKE SURE TO NOT BE HUNCHED OVER / KEEP SHOULDERS BACK & STAND TALL Create a strong posture & ke
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🚨HOW TO FIX YOUR FORM⚡️ @TRACKCLUBBABE with the best form tips: ⚡️PRACTICE FALLING FORWARD/ FORWARD LEAN Stand up & just practice leaning forward until your feet have to start moving to keep from falling. Congrats! That’s the running motion! ⚡️KEEP YOUR ARMS RELAXED & NOT TENSED UP Your arms are more powerful when they are relaxed & working with you—not tensed up— or flailing like you’re drowning. ⚡️MAKE SURE TO NOT BE HUNCHED OVER / KEEP SHOULDERS BACK & STAND TALL Create a strong posture & ke
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