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A trail runner who recently participated in the annual Mighty Mutter Trail Run gave up his goal of finishing first to help a dog, Badger, complete the gruelling 65km race. Andrew Erasmus stopped to assist Badger along the route, putting compassion ahead of competition. The pair eventually crossed the finish line together after 11 hours, proving that sometimes the greatest achievement is not winning a race, but showing kindness to an animal in need. Video: Supplied #runner #dog #midlands #race
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A trail runner who recently participated in the annual Mighty Mutter Trail Run gave up his goal of finishing first to help a dog, Badger, complete the gruelling 65km race. Andrew Erasmus stopped to assist Badger along the route, putting compassion ahead of competition. The pair eventually crossed the finish line together after 11 hours, proving that sometimes the greatest achievement is not winning a race, but showing kindness to an animal in need. Video: Supplied #runner #dog #midlands #race
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TikTokthewitness_kzn
One of the key aspects of becoming a better Runner is understanding effort and not just relying on watch data to give you feedback. This will become invaluable when you are training and racing in situations that will require “using feel” when data alone might fail you. Sometimes we forget that running is a sport and just like learning how throwing a fastball feels or swinging a golf club feel, being able to pace yourself is a feeling that you can harness every single day. Another good example is
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One of the key aspects of becoming a better Runner is understanding effort and not just relying on watch data to give you feedback. This will become invaluable when you are training and racing in situations that will require “using feel” when data alone might fail you. Sometimes we forget that running is a sport and just like learning how throwing a fastball feels or swinging a golf club feel, being able to pace yourself is a feeling that you can harness every single day. Another good example is
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TikTokrunningcoachmegan
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6 muscles every runner should be training… If you want to run strong, and for a long time you need to make sure you’re training your body efficiently! These are 6 muscles you cannot afford to skip when building a balanced body that can handle whatever you throw at it 🫱🏼‍🫲🏽 Save this so you don’t forget and start training like a runner 🙌🏻 #runningtips #runningstrength #runstrong #runninglife Shout out to @adidasrunning their running tops have been hitting recently 👊🏻
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