Want access to a plan we and countless others have used to train for half marathons while getting stronger, more consistent results, and minimizing our risk of injury? 🏃🏃 We got tired of being told that we couldn't run forever and that injuries were part of the game. We tried countless recommendations from experts on different training programs, running equipment, and even medical procedures. These were all solutions to our nagging injuries, but they never solved the main issue of being able t

Understanding basic principles of run training is the key to long-term progress and reducing the risk of injury. Don't panic if you miss a week or two. When you come back: -You don't have to work extra hard. -You'll regain fitness fast. Give yourself grace and play it smart. #InjuryRecovery #ComebackStronger #RestIsProgress #RunningCommunity #TrainingTips #FitnessJourney #runningcoach #exercisescience #vdot #vdoto2 | V.O2