Anton Osipov on Instagram: "because most “hacks” are just… dopamine makeup. i stopped collecting hacks and built a system i could actually run: 1 - Fuel your brain (yeah, boring shit - but it’s the entry fee) • water • protein (even a shake while you work) listen. your brain won’t work if it’s underfueled, take this seriously. 2 - Open the brain (2-minute ignition) your brain isn’t “lazy” - it’s stuck at the start line because the entry feels too big. i give myself permission to do a messy start

Tacky Central Livery on Instagram: "As you probably know I run an Equicentral System Livery Yard here on the edge of the Chilterns… BUT I have 3 small loafing areas (with hay and water) but with a herd of 7 at the moment, they’re still not really big enough to lock them all on when the weather is so foul… Then Dec 2nd I had abdominal surgery and had to take 4-6 weeks out of action so there needed to be a certain level of embracing a feral, low maintenance herd life so my cover had a simple time