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Download pull rope animation for free
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vimeo.com
2009年1月1日
Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 (link in bio) #facepull #facepulls #cablefacepulls | Gymm Flexx
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Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 (link in bio) #facepull #facepulls #cablefacepulls | Gymm Flexx
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vimeo.com
Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope p…
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FacebookBodyfitness GYM
Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 (link in bio) #facepull #facepulls #cablefacepulls | Gymm Flexx
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Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold …
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Rope Pull Exercises (KNOW THE DIFFERENCE!) If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling angle will shift the muscle emphasis: Sit upright or lean slightly forward and pull down — this targets the lats and teres major. Lean back and pull toward your lower chest — this shifts emphasis to the traps. Lean back, internally rotate your arms and pull toward your forehead — this targets the rear delts. Size & Shred Training program 👉🏻 deltaboli
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FacebookAndrew Kwong
Master the Basics: Rope Pulls 101 Rope pulls aren’t just about brute strength—they're a true test of grip, core control, back engagement, and coordination. Whether you're climbing a rope, training for advanced calisthenics skills, or building real-world pulling strength, this fundamental move lays the foundation. Here’s what you need to focus on: Grip: Engage your fingers and wrist flexors—don’t just hang, actively squeeze the rope. Back & Lats: Think of pulling your elbows down and back. This k
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