Yesterday’s back workout 💪 1. Underhand cable pull downs - 4 sets x 12-15 reps 2. 1 arm barbell rows - 4 sets x 10 reps 3. Hammer strength machine rows - 3 sets x 12 reps 4. Rope cable pull overs - 4 sets x 15 reps 5. 1 arm underhand high to low row - 3 sets x 12 reps 6. Smith machine rack pulls - 4 sets x 10 reps Powered by @blackstonelabs_official Discount code ‘codymontgomery’ | Cody Montgomery
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Yesterday’s back workout 💪 1. Underhand cable pull downs - 4 se…
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Is Cable Pull Down Good For Back Pain
Is Cable Pull Down Good For Back Pain
9 个月之前
the-health-site.com
Straight arm cable pull-downs One of my favorite cable exercises for the back. Challenging enough if you use the right amount of weight. Using either a straight bar or rope hooked up to the highest setting (above your head). Take a step back. With a slight bend in the knees and back straight, pull the bar gently down to your waist, then return slowly to the starting position. Focus on squeezing your lats and keeping your core tight. 12 reps for 3 sets. Full back day on YouTube channel. Back day
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Straight arm cable pull-downs One of my favorite cable exercises for t…
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💯 Pulldown Grip GuideChanging your grip on cable pulldowns works different parts of your back Rotate your grips to build a stronger, more balanced back! #fitness #fitnesslife #fitnessgoals #fitnessmodel #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #gymtime #GymTok #bodybuilding | Sidfitfacts
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💯 Pulldown Grip GuideChanging your grip on cable pulldowns works diff…
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How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
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Cable Pull Variations: Know the Difference 1. Pull Towards Face Emphasizes rear delts Builds upper back and shoulder balance 2. Pull Towards Shoulders Targets your lower traps and mid-back Great for posture improvement and scapular stability 3. Pull Towards Hips Engages your lats more Helps develop back width and pulling strength #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #cablerows #gymmotivation | Girl Gym
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