The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. Shop the Westside Scout Hyper: roguefitness.com/eu/westside-scout-hyper-eu #ryourogue | Rogue Fitness Europe
1:15
FacebookRogue Fitness Europe
The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile
Rogue Fitness Europe. Rogue Fitness Europe · Original audio. The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use ...
已浏览 638 次1 个月前
短视频
Moots!!#siege #spawnpeek #rank#villa#fyp
0:29
已浏览 322 次
Moots!!#siege #spawnpeek #rank#villa#fyp
reversehyper
The happiest moments#rainbowsixsiege #r6#homie#2am #r6xclipen @Raymondtogood2 @draedr1zzy
0:26
已浏览 4.5万 次
The happiest moments#rainbowsixsiege #r6#homie#2am #r6xclipen
reversehyper
Reverse Hyper Benefits
[Video] How To Do Reverse Hypers To Hit Your Glutes Without Punishing Your Back The reverse hyper can be a great exercise to emphasize the glutes or it can be done terribly and place a great deal of stress on the lower back. In the first instance here (done properly), you can see that Molly is contracting her glutes as opposed to focusing how high her legs and then controlling the lowering portion. In the second instance (done incorrectly), you can see that she's swinging her legs to maximize th
0:22
[Video] How To Do Reverse Hypers To Hit Your Glutes Without Punishing Your Back The reverse hyper can be a great exercise to emphasize the glutes or it can be done terribly and place a great deal of stress on the lower back. In the first instance here (done properly), you can see that Molly is contracting her glutes as opposed to focusing how high her legs and then controlling the lowering portion. In the second instance (done incorrectly), you can see that she's swinging her legs to maximize th
FacebookJonathan Goodman
已浏览 52 次2015年10月8日
REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
0:47
REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
FacebookSimonster
已浏览 1.4万 次2020年5月9日
How to Reverse Hyper | The glute exercise you've been missing
4:25
How to Reverse Hyper | The glute exercise you've been missing
YouTubeLaurin Conlin
已浏览 14.2万 次2017年4月6日
热门视频
‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of the spine under load AND also offers traction at the bottom of the movement Most gyms don’t have this (yet) and the ones that do often go unused bc people don’t know how to execute the movement This is one of the best exercises for building strength in your lower back (as well as glutes and hamstrings) and will not only greatly reduce risk of injury but can bring you back from injury (but talk to your doctor bc they know all about exerci
0:58
‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of the spine under load AND also offers traction at the bottom of the movement Most gyms don’t have this (yet) and the ones that do often go unused bc people don’t know how to execute the movement This is one of the best exercises for building strength in your lower back (as well as glutes and hamstrings) and will not only greatly reduce risk of injury but can bring you back from injury (but talk to your doctor bc they know all about exerci
FacebookRed5 Performance
已浏览 3691 次2 个月之前
Reverse Hyper – How To Video, Alternatives & More
Reverse Hyper – How To Video, Alternatives & More
fitnessai.com
2021年2月6日
Reverse Hyper (How To, Muscles Worked, Benefits)
Reverse Hyper (How To, Muscles Worked, Benefits)
hortonbarbell.com
8 个月之前
Reverse Hyper Workout
DIY Reverse Hyper! - Ultimate Guide
DIY Reverse Hyper! - Ultimate Guide
outalpha.com
已浏览 1.4万 次2018年3月21日
A great low back starting point! Reverse Hypers are an excellent low back strengthening exercise, and they involve a machine where the upper body is supported while the lower legs pull weights into full extension. The problem is, so many people don’t have access to such a machine and thus can’t reap the benefits that come with this fantastic exercise. That’s where this exercise comes in. Now although this “Swiss Ball Reverse Hyper” derivative will never replace the real Reverse Hyper Machine, it
0:57
A great low back starting point! Reverse Hypers are an excellent low back strengthening exercise, and they involve a machine where the upper body is supported while the lower legs pull weights into full extension. The problem is, so many people don’t have access to such a machine and thus can’t reap the benefits that come with this fantastic exercise. That’s where this exercise comes in. Now although this “Swiss Ball Reverse Hyper” derivative will never replace the real Reverse Hyper Machine, it
FacebookTWS Training
已浏览 598 次2024年7月12日
How to Do Single Leg Reverse Hyper Extensions
1:44
How to Do Single Leg Reverse Hyper Extensions
YouTubeChris and Eric Martinez
已浏览 6.8万 次2013年9月23日
‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of the spine under load AND also offers traction at the bottom of the movement Most gyms don’t have this (yet) and the ones that do often go unused bc people don’t know how to execute the movement This is one of the best exercises for building strength in your lower back (as well as glutes and hamstrings) and will not only greatly reduce risk of injury but can bring you back from injury (but talk to your doctor bc they know all about exerci
0:58
‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of th…
已浏览 3691 次2 个月之前
FacebookRed5 Performance
Reverse Hyper – How To Video, Alternatives & More
Reverse Hyper – How To Video, Alternatives & More
2021年2月6日
fitnessai.com
Reverse Hyper (How To, Muscles Worked, Benefits)
Reverse Hyper (How To, Muscles Worked, Benefits)
8 个月之前
hortonbarbell.com
Reverse Hyper Technique
Reverse Hyper Technique
2017年11月5日
t-nation.com
REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
0:47
REVERSE HYPERS AT HOME The reverse hyper is my favorite poste…
已浏览 1.4万 次2020年5月9日
FacebookSimonster
No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin
0:23
No reverse hyper machine? No problem. Check out this banded re…
已浏览 4462 次2018年1月19日
FacebookDr. John Rusin
The Reverse Hyper | Men's Health
2:38
The Reverse Hyper | Men's Health
已浏览 45.8万 次2016年5月11日
FacebookMen's Health
1:00
Should You Swing Your Reverse Hypers? The Reverse Hyper is arg…
已浏览 648 次1 年前
FacebookTWS Training
3:05
The reverse hyper. Whether you are a strength athlete or you’re experi…
已浏览 236 次2 个月之前
FacebookFlorence Strength & Conditioning
0:18
I wish more people did this 👉 The Reverse Hyper is one of the best l…
已浏览 8401 次8 个月之前
FacebookTWS Training
0:40
The Forgotten Bodyweight Exercise. Don't skip reverse hypers for lowe…
已浏览 11.3万 次2024年9月27日
FacebookFitnessFAQs
DIY Reverse Hyper! - Ultimate Guide
已浏览 1.4万 次2018年3月21日
outalpha.com
0:21
Reverse Hypers for Athletes 🔺 Spine health is one of the most importan…
已浏览 5006 次2023年10月30日
FacebookWESTSIDE BARBELL The Official Fan Page
0:12
Unlock Lower Back Strength with Reverse Hypers! 💪 Reverse hypers …
已浏览 2.5万 次2024年4月29日
FacebookThe Barbell Physio
0:37
This mystery exercise can fix your lower back pain (Must try) #backp…
已浏览 24 次2 个月之前
YouTubeFitness with Brendan
10:14
Train Better: The Reverse Hyper (Scout Edition).
已浏览 145 次1 周前
YouTubeExerciseLab
Reverse Hyper - The BEST Low Back Exercise You Aren't Doing
2022年6月8日
backmusclesolutions.com
Ultimate Guide to Reverse Hyper Training for Powerlifting and Weig…
已浏览 2.7万 次2020年5月31日
TikToksquatuniversity
reverse hyper DIY homemade attachment for Elitefts squat powe…
已浏览 1.2万 次2010年2月19日
YouTubePhil Johnson MA, CSCS, USAW
1:39
最强臀大肌训练！传说中的RH——臀与下背的大救星 Reverse Hyper
已浏览 4386 次2018年9月24日
bilibili奇妙2020
1:04
Frog Reverse Hyper
已浏览 10.6万 次2020年3月17日
YouTubeThe Sculpted Vegan Kim Constable
1:35
Reverse Hyperextension
已浏览 29.7万 次2014年4月2日
YouTubeFitnessRx For Women Magazine
2:02
Glute Hyperextensions
已浏览 17.4万 次2011年2月17日
YouTubeBodysportcom
1:14
Reverse Crunch
已浏览 755.1万 次2014年4月17日
YouTubeLivestrongWoman
2:56
Reverse Hyperextension
已浏览 11.6万 次2012年12月18日
YouTubeSam Visnic
2:38
Reverse Hypers
已浏览 69.7万 次2016年7月18日
YouTubeMen's Health
1:42
Wall Walks - Tangelo Health
已浏览 7万 次2017年1月16日
YouTubeTangelo - Seattle Chiropractor + Rehab
1:27
How to Do Cable Crossovers
已浏览 444.4万 次2009年7月1日
YouTubeLIVESTRONG
4:52
How to do 45 degree Hyperextension Correctly
已浏览 5.7万 次2018年8月22日
YouTubeEnterprise Fitness
观看更多视频
静态缩略图占位符