We’re passionate about helping build mentally healthy workplaces. Discover our Workplace Wellbeing Program built on the evidence-based strategies of gratitude, empathy and mindfulness. | The Resilience Project
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We’re passionate about helping build mentally healthy workplaces…
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We’re passionate about helping build mentally healthy workplaces. Discover our Workplace Wellbeing Program built on the evidence-based strategies of gratitude, empathy and mindfulness. | The Resilience Project
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If only there was a better acronym for Mindfulness, Empathy and Gratitude - the simple principles linked to positive emotion and mental health - than 'MEG'... We're so glad GEM has stuck, and you can take-away some practical ideas for leading a happier life through GEM with our founder, Hugh van Cuylenburg's, Prime Video special. Watch here: https://bit.ly/Prime-Video-GEM | The Resilience Project
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💛 GRATITUDE - The Resilience Project 💛 Gratitude is the practice of being thankful for and paying attention to the things we have right now, and not worrying about what we don't have. We practise this by noticing the positives that exist around us. It has shown to have numerous benefits for our mental and physical health including: - less likely to get sick - higher levels of energy - feel happier - more enthusiastic, focussed, disciplined and optimistic - better quality sleep - can have lower
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💛 GRATITUDE - The Resilience Project 💛 Gratitude is the practice o…
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So, we know gratitude is all about paying attention to what we have and not worrying about what we don't have. It sounds simple enough, but how exactly do we do this? A way to practise gratitude: 1. Write down three things that have gone well for you. 2. Repeat each day! Practise is key. What happens when you practise gratitude? 1. It helps you to scan the world for positives. 2. You become someone who looks out for the good things, which makes you happier. Happiness improves your mental health.
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We love sharing the DIS story when we talk about gratitude, and practising gratitude is so important if we want to feel happy and build resilience. Inspired by Hugh's volunteering experience in India, this story is about the most grateful person he's ever met - a boy named Stunzin. Every time Stunzin finds himself in a moment he's grateful for, no matter where he is or what he is doing, he stops. He points to it. He just says DIS. Whether you're a kid, teenager or adult, we think everyone can re
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Resilience and the Practice of Gratitude
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