Red meat, such as beef & lamb can provide several important nutrients that are beneficial for health, including: 1. Protein: Red meat is an excellent source of high-quality protein, which is essential for muscle growth, tissue repair, and overall body maintenance. 2. Iron: It contains heme iron, a type of iron more easily absorbed by the body compared to non-heme iron found in plant sources. Iron helps in the production of hemoglobin, supporting oxygen transport in the blood. 3. Zinc: Red meat i