1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

The truth hurts 🥀 #iliatopuria #mma #storytime #combatsports #nelkboys

Children's impact on happiness

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Did You Know Elephants Have Names For Each Other?

I hope santa has an umbrella in his sleigh The wet weather is likely to stick around for the rest of December, with thundery showers expected on most afternoons and, on some days, stretching into the evening. A few of these days could see widespread and heavy rain. Overall rainfall for the second half of December is forecast to be around the average across most parts of Singapore. Video from kevouthere/TikTok #singapore #sgnews #weather #rain #fypsg