Total Body Pyramid Workout Here's how it works!! EXERCISES: 1️⃣ Burpee to Upright Row 2️⃣ Push Up Crescent Lunge Single Arm Overhead Press 3️⃣ 2 Row 4 High Knees 4️⃣ Cross Behind Lunge Lat Raise 5️⃣ Reverse (or Forward) Lunge Bicep Curls 6️⃣ 4 Side Plank T’s 4 Side Plank Hip Dips 7️⃣ SnowBall Snow Angel —> this move is for my cold weather friends! We haven’t done this one for awhile so I thought I would bring it back! � Pyramid workouts work their way up the ladder and then we go back down the l

Today’s Workout – Pyramid Kettlebell Workout 🔥If you've tried one of our Pyramid Workouts before, you know they are pure! And this one has an extra emphasis on the LEGS (and shoulders) NO JUMPING! ⭐️ NO KETTLEBELL? NO PROBLEM. @rachelschaefers joined me in this video to demonstrate dumbbell modifications for each kettlebell exercise. ✔️ LENGTH: 45-Minutes⁣ ✔️ TRAINING FOCUS: Full Body Strength Cardio (with extra LEGS Core) ✔️ FITNESS LEVEL: Intermediate with modifications offered for ALL fitnes