Many people who suffer from low back pain are told not to lift heavy things due to the theory that this is bad for the back. This is simply NOT the case. Our backs have evolved to bend, lift and twist and training movements such as the deadlift in which we lift a weight from the ground, is a great way to enhance the strength and resilience of our back. Have a watch as Jack answers a common question, "Should I be lifting weights with low back pain? | Be Mobile Physiotherapy - Exercise for 55

One of the most common causes of lower back injury is incorrect lifting technique. 💡 How do you protect your back when lifting? When lifting and carrying a heavy object, get close to the object, bend your knees and tighten your stomach muscles. Use your leg muscles to support your body as you stand up. Hold the object close to your body. Maintain the natural curve of your back. #lifting #liftingweights #properlifting #deadlift #deadlifts #deadlifting #deadliftform #crossfit #crossfitlife #cross

Checklist for Safe Lifting Operations Safety first, every time you lift! Use this quick checklist before starting: ✔️ Load is stable and within lifting limits ✔️ Equipment is inspected & certified ✔️ Sling angles are correct ✔️ Trained personnel only ✔️ Clear communication signals ✔️ Area is clear of obstructions #SafeLifting #HSE #LiftingSafety #WorkplaceSafety #safetychecklist HSE Life Line @Hselifeline | HSE Life Line: Sustainability Matters