How To Retract The Scapular |Three Pillars of Fitness

How to improve scapular retraction

The Importance of Scapular Retraction and Scapular Protraction

Scapular Dyskinesia

The prone trap raise on incline bench is a great option for building scapular control even if you don't have access to a table. This is a featured video in The High Performance Handbook video library. http://www.HighPerformanceHandbook.com | Eric Cressey

15 Best Scapular Stabilization Exercises – Fitness Volt

The Supreme Drill to Strengthen Your Scapular Stabilizers

Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi