Still training one muscle group a day? It’s time to evolve. Grouping by movement pattern (Push / Pull / Legs) gives you: ✔ More volume ✔ More recovery ✔ Faster gains Ditch the random split. Train like a system, not a body part. Send me a DM or comment "coaching" if you want my help building your ideal physique. | Primal Physique

Avoidance training with a stick in quadruped turns the Cat into a full body challenge. It builds endurance, motor coordination, and serious muscular resistance as you move through multiple planes. Hit one minute or more and the lactic burn tells you exactly how much work your body is doing. | Primal Moves