Mummy tummy, diastasis recti, prolapse & back pain are common after pregnancy — but they are not permanent 💪✨ With the right healing exercises, your core can become strong again 🤍 Start healing, not rushing 💫 Comment “PROGRAM” We will send our class details! #StrongMom #HealDontRush #Rosifit #PostnatalWorkout #AfterDeliveryCare | Pregnancycoachrosy

This core workout has some of the best exercises to tone and strengthen your core after pregnancy. Flatten your stomach and tone your abs after having a baby with this great workout you can do at home. The best part - it’s diastasis recti friendly and can actually help to heal your abdominal separation! #MommyTummyFix #diastasisrecti #postpartum #momsempowered #momsontherise #postpartumfitness #healthyhabits #physicaltherapy #postpartumphysicaltherapy #postpartumrehab #abseparation #pregnancy #f

Tummy exercises are essential for mums, especially after childbirth. It helps to strengthen core muscles, flatten the belly, and reduce back pain. These exercises also support posture improvement, boost energy levels, and can help manage stress and mood. For mums recovering from pregnancy, tummy workouts assist in healing abdominal separation (diastasis recti) and regaining body confidence. Always start gently and listen to your body. Its a gradual process 🙌🙌🙌🙌 #excercise #tummyworkout #newm