How to Exercise Effectively on the Powertec Workbench Multisystem

If your goal is fat loss but you're always limited on time (and space), then this full body, fat-loss routine on the Powertec Levergym is for you! Read on below... HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Short bursts of all-out effort, followed by a recovery phase, and then repeated. HIIT workouts are ideal for those short on time, as they require full commitment for what is usually less than half the time of a typic

Chest & Back are a great combo to train together in a superset fashion, with one exercise performed for chest and then immediately followed by one for back. This video shows Fitness Pro @robrichesfitness demonstrate 3 superset exercises for chest and back, using the Powertec Functional Trainer Deluxe (Cable Crossover), the Power Rack, Lat Tower, Workbench, and Pec Fly Attachment. Find them all at Powertec.com and build your dream home gym or garage. #powertec #powertecfit #powertec101 #robriches

This video shows 6 exercises for a complete leg workout. Read below for exercise time-stamps, and subscribe to our channel to stay up to date on future content: http://bit.ly/PowertecYoutube ……………………………………………………………………… Complete Leg Workout 0:05 - #1 Walking Lunges Squats: 2-3 Sets | 15-20 Steps. 0:20 - #2 Leg Sled Presses: 3 Sets | 12-15 Reps. http://www.powertecfitness.com/p-25-compact-leg-sled-p-cls.aspx 1:02 - #3 Roller Machine Squats: 2-3 Sets | 12-15 Reps. http://www.powertecfitness.com/p-6

Explore our wide selection of strength equipment perfect for your home gym. Take advantage of great financing options, free U.S. shipping, and our biggest sale of the year—20% off everything until January 12th. Hit the link in our bio to find your dream machine today! | Powertec