3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged sitting, and retrain your body to stay upright with less effort. Just a few minutes a day can reduce slouching, ease neck and back tension, and help you stand taller and move better. Consistency is the key to lasting posture change. #PostureMatters #posture #PT #fyp #foryou | Physical Therapy Session

The Ultimate Exercises to Improve Posture | Health

🧠 Assess Core Stability with the Star Excursion Sitting Test (SEST)! 🧠 Physiotherapists, are you searching for a better way to assess trunk and postural control? The Star Excursion Sitting Test (SEST) is a novel tool designed for just that! It measures the maximum distance your clients can reach with their hands while seated, offering a unique way to evaluate core stability without involving the lower limbs. Unlike the Star Excursion Balance Test (SEBT), which focuses on lower limb function, t

Not just a straight-back test. Assessments reveal what your body’s really trying to tell you. At Nordic Balance we take a close look at your body's alignment to gently uncover the root cause of any discomfort or imbalances. Ready to find your balance? Get in touch today: https://bit.ly/3H6HWD0 Thank you to @batterseabeat for the demo. | Nordic Balance

Identify posture problems among your trainees, and from the very next session, you can begin to treat them | Muscle & Motion