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Core Fitness Solution: More Than 5,000 Customized Workouts You Can Do Anywhere
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Core Fitness Solution: More Than 5,000 Customized Workouts You Can Do Anywhere
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Ultimate Plank Fitness: For A Strong Core, Killer Abs And A Killer Body: New. Books. 9781592336609.
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Ultimate Plank Fitness: For A Strong Core, Killer Abs And A Killer Body: New. Books. 9781592336609.
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Plankpad PRO - Plank Board Core Trainer Full Body Fitness While Playing Games Workouts On Ios/Android App - Balance Board, Exercise Equipment
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Plankpad PRO - Plank Board Core Trainer Full Body Fitness While Playing Games Workouts On Ios/Android App - Balance Board, Exercise Equipment
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Ultimate Plank Fitness: For A Strong Core, Killer Abs And A Killer Body By Decurtins, Jennifer By Thriftbooks, Paperback
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Ultimate Plank Fitness: For A Strong Core, Killer Abs And A Killer Body By Decurtins, Jennifer By Thriftbooks, Paperback
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The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
已浏览 260万 次
Planks can be a great exercise to strengthen your core, but most people do
jeremyethier
10 Min Plank Hold Challenge | Test Your Core Strength
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Vitality
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Take The PLANK CHALLENGE// 8 Plank variations
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Take The PLANK CHALLENGE// 8 Plank variations
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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
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five-move core workout requiring no equipment: side plank rotations 3*…
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