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Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the
Core Advantage Athletic Development. . Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore
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