778K views · 2.6K reactions | If I had to teach one thing to improve your walking, it would be this. When the back knee never fully straightens, the glute on that side stays switched off. And when your hip isn’t doing its job? Your knees, lower back and even your feet start picking up the slack. But when you allow the leg to travel back and fully straighten the knee… The glute fires. The hip works. Walking becomes powerful instead of effortful. For some of you this won’t feel “gentle.” If your k
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778K views · 2.6K reactions | If I had to teach one thing to improve your walking, it would be this. When the back knee never fully straightens, the glute on that side stays switched
If I had to teach one thing to improve your walking, it would be this. When the back knee never fully straightens, the glute on that side stays switched off. And when your hip isn’t doing its job?...
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