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TikTokayanapilates
SIDE PLANK SERIES w/ the Tower🤍 Inspired by @pilatesbystef \t1.\tSide teaser → side plank \t2.\tSide plank: arm pushes leg raises \t3.\tThread the needle \t4.\tLeg kicks
AYANA Pilates(@ayanapilates). CHANEL - Tyla. SIDE PLANK SERIES w/ the Tower🤍 Inspired by @pilatesbystef \t1.\tSide teaser → side plank \t2.\tSide plank: arm pushes + leg raises \t3.\tThread the needle \t4.\tLeg kicks \t5.\tHip dips Save this for your next Tower session. @ayanapilates #towerpilates #reformerpilates #pilatescore #obliques
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12 DAYS OF PILATES🎄 Day 5 is a quick arm weights series you can do at home or on the go💪 Grab your light weights & follow along: 30s Slow Bicep Curls 1m Serve a Tray 30s Shoulder Rotation 1m Overhead Press 1m Lateral Raises 1m Tricep Presses Video is sped up for time purposes, work slow & controlled🤍✨🌿 | Rooted Pilates CM
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10 Min Pilates Arm Workout | Pilates Standing Arm Series for Upper Body Strength (Weights Optional)
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