Struggling with chest congestion, mucus, or persistent phlegm? In this video, I break down practical respiratory physiotherapy techniques you can use to help clear secretions and breathe more easily. You’ll learn: • How the mucociliary escalator works to protect your lungs • What different phlegm colours may indicate • How to perform the Active Cycle of Breathing Technique (ACBT) • When and how percussion can help with lung clearance • How PEP devices like AirPhysio support mucus clearance These
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Phlegm isn’t just “mucus.” It’s trapped waste from irritated airways and slow clearance. Thyme contains thymol, a compound that loosens thick mucus relaxes bronchial muscles suppresses bacterial overgrowth This is why thyme tea has been used for cough, chest congestion, and sinus pressure long before modern syrups existed. ----- 👇👇👇👇👇 Want an extra bottle of Gut Scrub completely FREE? Comment ‘scrub” & we’ll send you the code! Add the extra bottle to your cart, apply the code & it’s on us!
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