Heading to the gym today and looking for some workout inspo? 🏋️ Join Peter and try 3 - 4 sets of these effective exercises to hit your key muscle groups in one full body session 👇 Don't forget to take 45 - 60 secs rest between sets ⏱️ 1️⃣ Barbell pause squats - 8 reps 2️⃣ Overhead press - 10 reps 3️⃣ Dumbbell chest press - 10 reps 4️⃣ Dumbbell Romanian deadlift - 12 reps 5️⃣ Seated cable row - 10 reps #PureGym #WorkoutWednesday #FullBodyWorkout | PureGym

Our original beloved celebrity chef, Peter Russell-Clarke chats to Tommy Little. Do you have fond memories of this iconic Australian? | The Project

The muscle of Russell 💪 | Major League Cricket

Exercise of the week: "Partner Push". "Indirect contact" is a mechanism of injury for ACL injury, and has been found to occur in 20% of elite footballers (Walden et al, 2015) and 50% of elite netballers (Stuelcken et al, 2016). Indirect contact occurs during sport when a player gets bumped/pushed in the air, altering their planned landing position and strategy (eg. Zatlan Ibrahimovic injury earlier this year). In light of this, we should be preparing our athletes for unanticipated perturbations,

Kaneing: Bragging About Diet and Exercise | Russell Kane