❌Why this small muscle could be keeping you in pain… (If you need a step-by-step plan to fix your shoulders, get started on my Shoulder Blueprint here: www.theptinitiative.com/shoulderprogram ) - The Pectoralis Minor sits underneath the larger Pectoralis Major, and attaches to a part of the shoulder blade called the Corocoid Process. - In some cases restriction of the Pec Minor can cause the scapula to excessively tilt forward throwing off proper shoulder blade movement patterns. - I’ve included
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❌Why this small muscle could be keeping you in pain… (If you need a step-by-step plan to fix your shoulders, get started on my Shoulder Blueprint here:
The PT Initiative. Adam Griffith · Champagne. Why this small muscle could be keeping you in pain… (If you need a step-by-step plan to fix your shoulders, get started on my Shoulder Blueprint here: www.theptinitiative.com/shoulderprogram ) - The Pectoralis Minor sits underneath the larger Pectoralis Major, and attaches to a part of the ...
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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