Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you’ll start with a plank warmup and work your way up to triceps, tabletop, and core circuits. This workout ends with a satisfying cooldown that includes effective stretching exercises. All you need is a mat to get started! Rabena’s outfit: Alo Yoga | Popsugar Wellness

This 30-minute barre workout from Nikki Nie might be exactly what you need (especially if you're having a bad day). A little burn, a little sweat, and a lot of recentering your mind and body. Try it now: https://youtu.be/UwahM70cDlI #MentalHealthAwarenessMonth | Popsugar Wellness