🔥Check out this video where we break down how to assess & improve shoulder overhead mobility from start to finish! If you enjoy reading and want to learn more about this topic including some bonus stretches and exercises to improve your overhead mobility, then BE SURE to check out our article ‘How To Assess & Improve Shoulder Overhead Mobility’ at https://bit.ly/31WOPOu !⁣ ⁣ ❓What Is Shoulder Overhead Mobility?⁣ 🙅‍♂️Optimal shoulder overhead mobility is having adequate motion in the right plac

TRY this simple shoulder mobility test! What level did you reach? ⬇️. Shoulder mobility refers to the range of motion that our shoulders can achieve without pain or discomfort. In simpler terms, it means that our shoulders can move around in different directions.Let's dive into some of the benefits of shoulder mobility. Firstly, it can improve our posture and reduce the risk of back pain. When our shoulders are free to move, our spine can maintain a more neutral position, reducing the pressure o