PECHS: Day 1 Morning session #outdoorbootcamp #pechs #northnazimabad #karachi #weightloss #fatloss #weightlossjourney #weightlosstransformation | Next Level Fitness Bootcamp

Health Me Up along with Jatin Arora brings to you the Outdoor Boot Camp Workout Series. Boot camp styled workouts focus on the cardiovascular, strength, endurance and flexibility aspects of your fitness. The exercises are based on everyday movements (functional training) that you perform every day; including running, walking, sitting, squatting, pushing, pulling, climbing and reaching. This session is going to focus on strength and working on one side of the body. The workout is designed by Boot