➡️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ➡️ Otago 练习 6：侧髋强化（髋部外展） Purpose: To strengthen the hip abductors*(outer hip muscles), which help with balance, stability, and side-stepping — key for avoiding falls. 目的： 增强髋外展肌*（髋部外侧肌肉），有助于保持平衡、稳定和侧身移动——这是避免跌倒的关键。 👉 Don’t lean to the side — keep your upper body still and controlled. 👉 不要向一侧倾斜——保持上身静止并受控. Strong hips, steady steps! ➡️🦵 Side leg raises (hip abductions) strengthen the muscles that keep you balanced and confident on you
0:30
FacebookGreen Care Physiotherapy
➡️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ➡️ Otago 练习 6：侧髋强化（髋部外展） Purpose: To strengthen the hip abductors*(outer hip
Green Care Physiotherapy. Green Care Physiotherapy · Original audio. ️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ️ Otago 练习 6：侧髋强化（髋部外展） Purpose: To strengthen the hip abductors*(outer hip muscles), which help with balance, stability, and side-stepping — key for avoiding falls. 目的 ...
已浏览 37 次5 个月之前
Otago Exercise Videos
Game on in University of Otago exercise research
Game on in University of Otago exercise research
odt.co.nz
2017年4月17日
Otago Polytechnic proudly supported the South Island Secondary Schools Netball Tournament held at the Edgar Centre last week. The OP court was lively, with massage ākonga on hand to offer free massages. 💆 Attendees also got hands-on with activations from a wide range of our programmes from Sport & Exercise, Carpentry, Animal Heath and Culinary Arts. Photography students even got some real-world event experience, and were out taking some awesome photographs of the tournament! 📸 Congratulations
0:16
Otago Polytechnic proudly supported the South Island Secondary Schools Netball Tournament held at the Edgar Centre last week. The OP court was lively, with massage ākonga on hand to offer free massages. 💆 Attendees also got hands-on with activations from a wide range of our programmes from Sport & Exercise, Carpentry, Animal Heath and Culinary Arts. Photography students even got some real-world event experience, and were out taking some awesome photographs of the tournament! 📸 Congratulations
FacebookOtago Polytechnic
已浏览 640 次6 个月之前
Southland/Otago Army exercise training in 2001. Dwayne Carey Collection. | Southland's Past -Te Wāmua o Murihiku
3:43
Southland/Otago Army exercise training in 2001. Dwayne Carey Collection. | Southland's Past -Te Wāmua o Murihiku
FacebookSouthland's Past -Te Wāmua
已浏览 5923 次7 个月之前
热门视频
OTAGO fall prevention program
OTAGO fall prevention program
mobilerehabnc.com
2024年3月21日
Resumption of challenge reinforces event’s popularity
Resumption of challenge reinforces event’s popularity
odt.co.nz
2023年2月28日
A new exercise, popular overseas, is now available in Brisbane and it's letting injured and ageing Australians train like 20 year olds. www.7news.com.au #7News | 7NEWS Melbourne
1:09
A new exercise, popular overseas, is now available in Brisbane and it's letting injured and ageing Australians train like 20 year olds. www.7news.com.au #7News | 7NEWS Melbourne
Facebook7NEWS Melbourne
已浏览 9427 次2018年5月13日
Otago Workout Routines
Transform Your Home with These Cool Tools! 🔧 #shorts #gadgets" 116
0:20
Transform Your Home with These Cool Tools! 🔧 #shorts #gadgets" 116
YouTubeGunja up53
已浏览 2205 次5 个月之前
US navy officers drop in for workout
US navy officers drop in for workout
odt.co.nz
2019年1月14日
Start burning in #Waikiki with a results-driven workout that everybody from “The Today Show” to Shape magazine and Men’s Journal is calling the best one-hour workout in the country! Try Us For #FREE! Click here: [http://bit.ly/GetFit-Waikiki] | Orangetheory Fitness Waikiki
0:09
Start burning in #Waikiki with a results-driven workout that everybody from “The Today Show” to Shape magazine and Men’s Journal is calling the best one-hour workout in the country! Try Us For #FREE! Click here: [http://bit.ly/GetFit-Waikiki] | Orangetheory Fitness Waikiki
FacebookOrangetheory Fitness Waikiki
已浏览 5434 次2017年5月31日
OTAGO fall prevention program
OTAGO fall prevention program
2024年3月21日
mobilerehabnc.com
Resumption of challenge reinforces event’s popularity
Resumption of challenge reinforces event’s popularity
2023年2月28日
odt.co.nz
A new exercise, popular overseas, is now available in Brisbane and it's letting injured and ageing Australians train like 20 year olds. www.7news.com.au #7News | 7NEWS Melbourne
1:09
A new exercise, popular overseas, is now available in Brisbane and it's …
已浏览 9427 次2018年5月13日
Facebook7NEWS Melbourne
[老人防跌倒] 系列之三 平衡訓練 Otago Exercise Program Balance Training 國語跟練 Mandarin Follow Along
20:48
[老人防跌倒] 系列之三 平衡訓練 Otago Exercise Program Balance Trainin…
已浏览 47 次2 个月之前
YouTubeTenure Care Society
Over 60? Do These 5 Exercises to Prevent Falls
22:27
Over 60? Do These 5 Exercises to Prevent Falls
2 周前
YouTubeSenior Health Insights
[老人防跌倒] 系列之二 力量訓練 Otago Exercise Program Strength Training 國語跟練 Mandarin Follow Along
9:45
[老人防跌倒] 系列之二 力量訓練 Otago Exercise Program Strength Traini…
已浏览 52 次2 个月之前
YouTubeTenure Care Society
Over 65? The ONLY 3 Exercises You Need to Prevent FALLS
5:47
Over 65? The ONLY 3 Exercises You Need to Prevent FALLS
2 周前
YouTubeMoUtChYy
1:11:23
Week 1 Balance & Fall Prevention - Replay Thursday 9/26
1 个月前
YouTubeAmber Steckel PT, DPT
0:12
The Proving Grounds: Personal Training & Group Fitness on Insta…
已浏览 2333 次4 个月之前
Instagramtpg_gym
Otago Exercise Video – Level B (for first time participants) - HOP-UP-PT
2021年12月21日
hopuppt.com
Fix Body in 4 WEEKS ! ( Home Exercises )
已浏览 91.2万 次2023年4月18日
YouTubeIvan Rusakov
0:20
Surge Rehabilitation & Nursing on Instagram: "Are you ready for THI…
已浏览 628 次10 个月之前
Instagramsurgerehabandnursing
5:55
BrainGym
已浏览 204.3万 次2009年1月3日
YouTubejgurs
43:19
GRAVITY Press Conference | Festival 2013
已浏览 9.9万 次2013年9月9日
YouTubeTIFF
39:42
Otago: Falls Prevention Program (Workout #4)
已浏览 2.7万 次2020年11月24日
YouTubeGiveFit
12:33
预防老人跌倒，奥塔戈有妙招
已浏览 6052 次2020年9月22日
bilibiliBethune学院
36:00
Otago: Falls Prevention Program (Workout #2)
已浏览 2.4万 次2020年11月24日
YouTubeGiveFit
3:50
Endless Pools® Swim Spas
已浏览 117.5万 次2012年9月27日
YouTubeEndless Pools
11:37
Otago series exercises
已浏览 9249 次2020年6月24日
YouTubeLeicestershire Partnership NHS Trust
38:18
Pulmonary Rehab: Daily Fitness & Exercise
已浏览 90.4万 次2014年11月20日
YouTubeUHN Patient Education
2:41
11 Ways To Piss Off A Canadian
已浏览 336.4万 次2013年9月25日
YouTubeBuzzFeedVideo
25:26
Gentle Chair Yoga Routine - 25 minutes
已浏览 285.1万 次2014年4月15日
YouTubeLEAP Service
4:37
A Day in the Life: Otago Dentistry Student
已浏览 1.6万 次2018年7月30日
YouTubeCrimson Education
2:16
Donating Your Body to Science
已浏览 143.9万 次2012年10月5日
YouTubeUC San Francisco (UCSF)
22:56
Just Passing Through - Episode 1 - Alberta Bound
已浏览 51.4万 次2013年11月11日
YouTubeJeremy Larter
9:07
Otago Exercise Programme 奥塔戈运动计划
已浏览 367 次2024年3月14日
bilibili木易茶
1:43
How to Do Side Dumbbell Lateral Raises
已浏览 261.9万 次2009年7月1日
YouTubeLIVESTRONG
54:38
"The Ethiopian Orthodox Liturgy: A Bird's Eye View" by Rev. Dr. Mebr…
已浏览 1.1万 次2013年3月4日
YouTubemauricecyril
12:15
Otago Strength and Balance Programme - Day 15
已浏览 6831 次2018年9月2日
YouTubeWalkers Get Active
观看更多视频
静态缩略图占位符